Know What to Eat To Lose Weight Fast

Start enjoying six meals a day to boost energy, build muscle and shed pounds!

That’s right… The reason to scoff six mini meals during the day, is to control the hunger. And to do that, your diet should consist of a mix of protein and fiber rich complex carbohydrates. But stay away from the ‘bad’ carbohydrates like white bread, donuts and others.

The benefit of having protein and fiber in a diet is – it can give you a feeling of being satisfactorily full, and prevent any cravings. Remember, controlling your hunger will shrink your stomach fat!

Studies into obesity discovered that people who ate 6 meals,ate 27 per cent less at their last meal than people who ate 2 meals containing the same kilojoules. Therefore consistent eating will keep your tummy satisfied.

However, the challenge is to keep your mini meals – mini!

So avoid over eating and stick to the healthy kind of foods.

But do you know what to eat to lose weight?

Here’s a quick ‘n’ easy guide to mini kilojoule meals you can try now:

Breakfast

- 840KJ : One cup blackberries, blueberries or strawberries with 170 grams low fat yogurt and one tablespoon low fat granola

- 1260KJ : 2 egg Omelette with spinach, mushrooms and feta cheese

Mid Morning Snack

- 1160KJ : 2 or 3 small handfuls of trail mix

- 1260KJ : Slice of wholegrain bread topped with peanut butter and banana

Lunch

- 1470KJ : Half an avocado, sliced or half a cup of prepared guacamole with tomato and onion in pita bread

- 1820KJ : Lasagne and a green salad with fat free dressing

Mid Afternoon Snack

- 1090KJ : An apple, pear or banana smeared with peanut butter

- 1430KJ : 50g roasted nuts

Dinner

- 1260KJ : 6 sushi pieces of miso soup

- 1390KJ : Lean beef burger patty, topped coleslaw, onion and tomato

Evening snack

- 730KJ : Sliced sweet potato (with skin), tossed in olive oil and baked

- 740KJ : 1 cup skimmed ricotta cheese sweetened with Splenda, vanilla flavoring and a dash of of nutmeg or cinnamon

- 430KJ : 2 handfuls of olives

There you have it – some mini meal ideas you can try during the day to avoid hunger but sustain energy.

Press here to know what to eat to lose weight healthy and fast