The rate at which people gain and retain body fat is built into their DNA. From our body’s perspective, we are still the same hunter-gatherers who were living 40,000 years ago!

When our bodies sensed that the famine had arrived (alerted by a severe drop in daily calories), our metabolism adjusted to burn calories more slowly so that we could increase our chances of survival.

Even now, when we subject our body to a crash diet, limiting what we eat to lose weight fast, it uses the very same survival tactic, storing fat instead of losing it, because it instinctively senses a famine. Naturally, our metabolism gets sluggish, and our body will hang on to every calorie it can conserve.

If we don’t eat to lose weight fast, the odds are that we will just store more fat and burn fewer calories, which does us little good in trying to meet our weight loss goals.

In addition, fat is the body’s preferred energy storage unit; so almost 40% of the tissue that you lose when you don’t eat to lose weight fast is your muscle mass. It is essential to understand that muscle is considered metabolically active, it can burn calories on its own, and so losing it can never be a good thing.

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Plus, lean muscle mass makes our bodies look trim and toned. Consider this scenario: A person weighing 165 pounds and with much lean muscle and little fat will look considerably thinner and healthier than someone weighing 125 pounds with more fat and less lean muscle.

After your crash diet, you might be surprised to find that you weigh less but look fatter than you did before the diet. Moreover, you have damaged your metabolism by programming your body to store fat, which it should be burning. Once you begin eating again, your body will be prone to packing on more pounds.

Regardless of what the diet pill pushers and weight loss marketers try to tell you, crash diets are a recipe for disaster. When you don’t eat to lose weight fast, you are in fact charting on the course for weight gain.

Losing weight cannot happen as quickly as you are made to believe, but you can eat to lose weight in a healthy way.

You should aim to find a realistic, sustainable weight loss plan that works for you. Zero in on an option that you can maintain in the long run and that you find enjoyable.

Concentrate on eating healthier, exercising regularly, and not losing more than 2 lbs of fat per week. If you are able to prevent muscle mass from degenerating while following your plan, you will be surprised at how quickly your appearance improves.

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